The Trigger Tracker
This ultimate self-reflection diary helps you notice, identify, explore, and uncover your triggers
The Trigger Tracker is designed for you to harness the power of self-reflection and gain deep self-awareness to release old and self-destructive thinking patterns that are keeping you stuck in life.
Are you ready for profound insights?
The trigger tracker will help you:
→ Self-reflect + discover your shadow
→ Confront implicit biases to help loosen the grip they have on how you show up
→ Identify + release recurring destructive patterns and deep layers of conditioning
→ Cultivate better relationships
→ Understand how to navigate and express your emotions in healthy ways
You'll get a beautifully designed and thought-out trigger tracker journal that allows you to record more than 30 triggers, providing you with enough data to notice any patterns, and identify what needs changing.